Bhindi Masala

by - May 01, 2019




Hi everyone! I am going to prepare yummy Bhindi fry recipe. Its healthy and its a North Indian cuisine. My family loves it. So I would like to share my recipe.  The geographical origin of bhindi is West African, Ethiopian and South Asian. 
  Bhindi is rich in:
Bhindi promotes healthy pregnancy. It has high level of Vitamin A,B Vitamins (B1,B2,B6) and Vitamin C. Its supplement for fibre and folic acid, traces of zinc and calcium.
Duration:
Cuisine –North Indian
Cook Time- 30min
Preparation Time-15min
Total Time- 45min
Ingredients:
Bhindi – 1/2kg  (finely chopped)
Green Chilli- 4pieces. (finely chopped)
Mustard oil – 2tbsp
Onion Seed- ½ tbsp.
Big Onion- 1 cup (finely chopped)
Salt-2 tbsp.
Turmeric powder- ½ tbsp.
Coriander powder-  ½ tbsp.
Red Chilli powder-½ tbsp.
Dry Mango Powder-½ tbsp.
Garam Masala-½ tbsp.

Instructions:

  1. Wash and dry the Bhindi/Lady’s finger,Green chilli and then chop it. Set aside. 
  2. Heat the pan with 2tbsp of mustard oil with a medium flame. Once the oil is hot add the Onion seeds and chopped green chilli and Bhindi/Lady’s finger to the pan. Let it cook for 15-20min. 
  3. Sauté the bhindi/Ladys finger until the sliminess gets disappeared.
  4. Add chopped onion, salt to taste. Saute it for 2-3 minutes.
  5. Add the spices- Turmeric powder ,coriander powder, red chilli powder, dry mango powder, garam masala. Mix the spices well with the bhindi and keep it in a low flame and close the lid. Allow it to cook for 3min.
  6. Open the Lid, keep it in a high flame and mix it properly.
  7. Serve bhindi masala with Roti/Paratha/Sambhar rice/Dhaal Rice/Curd rice.

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