Bhindi Masala

by - May 01, 2019

Hi everyone! I am going to prepare yummy Bhindi fry recipe. Its healthy and its a North Indian cuisine. My family loves it. So I would like to share my recipe.  The geographical origin of bhindi is West African, Ethiopian and South Asian. 
  Bhindi is rich in:
Bhindi promotes healthy pregnancy. It has high level of Vitamin A,B Vitamins (B1,B2,B6) and Vitamin C. Its supplement for fibre and folic acid, traces of zinc and calcium.
Cuisine –North Indian
Cook Time- 30min
Preparation Time-15min
Total Time- 45min
Bhindi – 1/2kg  (finely chopped)
Green Chilli- 4pieces. (finely chopped)
Mustard oil – 2tbsp
Onion Seed- ½ tbsp.
Big Onion- 1 cup (finely chopped)
Salt-2 tbsp.
Turmeric powder- ½ tbsp.
Coriander powder-  ½ tbsp.
Red Chilli powder-½ tbsp.
Dry Mango Powder-½ tbsp.
Garam Masala-½ tbsp.


  1. Wash and dry the Bhindi/Lady’s finger,Green chilli and then chop it. Set aside. 
  2. Heat the pan with 2tbsp of mustard oil with a medium flame. Once the oil is hot add the Onion seeds and chopped green chilli and Bhindi/Lady’s finger to the pan. Let it cook for 15-20min. 
  3. Sauté the bhindi/Ladys finger until the sliminess gets disappeared.
  4. Add chopped onion, salt to taste. Saute it for 2-3 minutes.
  5. Add the spices- Turmeric powder ,coriander powder, red chilli powder, dry mango powder, garam masala. Mix the spices well with the bhindi and keep it in a low flame and close the lid. Allow it to cook for 3min.
  6. Open the Lid, keep it in a high flame and mix it properly.
  7. Serve bhindi masala with Roti/Paratha/Sambhar rice/Dhaal Rice/Curd rice.

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